At Therapy-ish Life in Knightdale, NC, we believe that healing should be accessible and practical. That’s why we’ve created a growing collection of professionally developed PDF resources that you can download instantly. Whether you’re navigating anxiety, managing grief, or supporting a loved one through a mental health journey, these tools are made for everyday use—and real life.
What Are Our PDF Resources?
Our PDFs are written by licensed mental health professionals and counselors who understand the challenges people face. Each resource is designed to be user-friendly, insightful, and immediately helpful. You don’t need a degree to understand them—just a desire to feel better, grow, or support someone you care about.
Some of the topics include:
- Managing daily anxiety and overwhelm
- Tools for building healthy habits
- Journaling prompts for emotional awareness
- Substance abuse education and recovery support
- Grief processing worksheets
- Mental health checklists for parents, teens, and adults
- Communication tools for couples and families
How You Can Help?
We’ve made donating simple. Choose a set amount, or enter your own custom gift—every donation counts
You can donate in honor of someone you care about, or simply because you believe in supporting mental health education and advocacy.
Contact Therapy-ish Life at info@therapy-ishlife.com for support with adult mental health needs.
