Participate in Therapy-Focused Events for Anxiety and Depression
At Therapy-ish Life, we believe that healing doesn't have to be done alone. Our mental health workshops provide a safe, guided space where individuals can explore emotional challenges, build coping skills, and connect with others on similar journeys. Whether you're struggling with anxiety, recovering from grief, or looking for ways to grow emotionally, our workshops are here to help.
Led by a Licensed Professional Counselor, our sessions focus on real-life strategies, personal growth, and community support. These workshops are perfect for individuals, families, educators, and anyone seeking practical mental health tools.
Sign Up For Our Counseling Workshop
Date: Saturday, July 26, 2025
Time: 10am - 11:30am
Fee: $45 Per Person
Date: Saturday, July 26, 2025
Time: 3pm - 4:30pm
Fee: $45 Per Person
Date: Sunday, July 27, 2025
Time: 7pm - 8:30pm
Fee: $45 Per Person
What Our Workshops Cover
Each of our workshops is thoughtfully designed to focus on specific mental health topics. Our most popular offerings include:
Anxiety Management
Participants learn techniques to manage racing thoughts, body tension, and panic. We teach grounding strategies, breathing exercises, and healthy thought patterns to reduce everyday anxiety.
Grief Recovery
Losing a loved one or experiencing a major life shift can leave deep emotional pain. This workshop helps attendees process grief with compassion and structure. It includes writing prompts, group sharing (optional), and reflection tools.
Emotional Regulation
This session is designed to teach participants how to recognize and manage strong emotions like anger, sadness, or frustration. Attendees leave with a toolkit of practical strategies they can use daily.
Building Resilience and Self-Worth
Confidence and self-esteem are central to mental health. This workshop encourages self-reflection, mindset shifts, and exercises that help participants build stronger inner foundations.
**All Payments Are NON-REFUNDABLE!!**
However, ALL registered participants will receive an email including a live recording of the virtual workshop along with additional FREE counseling resources immediately following the conclusion of each event.
**More Dates Will Be Announced At A Later Time!!**
However, if you would like to be notified when other virtual workshops are available, then please click on the link below to complete the form and be added to our waiting list.
Reserve your spot by emailing Therapy-ish Life at info@therapy-ishlife.com today.
