At Therapy-ish Life, we understand the emotional challenges that many adults face today. From anxiety and depression to unresolved grief and burnout, these issues can impact every part of your life. That’s why we’ve created a wide selection of mental health resources tailored specifically for adults. Our e-books, online courses, and self-guided tools are designed to empower you with effective strategies to manage emotions and improve your mental well-being—right from the comfort of your home.
Whether you’re dealing with a difficult season, managing long-term stress, or searching for a healthier mindset, Therapy-ish Life offers practical, compassionate support to help you heal and grow.
Mental Health E-Books for Adults
Our digital library includes a variety of e-books that tackle common emotional struggles with clarity and compassion. Each book covers topics such as
- Coping with anxiety in everyday situations
- Understanding the roots of depression
- Working through unresolved grief
- Building emotional resilience and self-worth
Every e-book includes practical exercises, reflection prompts, and therapeutic techniques that you can begin using immediately. These aren’t just educational—they’re transformational.
Find Grief Support and Self-Help Ebooks Designed for Adult Wellness
Online Courses for Healing and Growth
Therapy-ish Life also offers online mental health courses created by a licensed professional counselor. These self-paced programs provide structured guidance for managing emotional challenges. Topics include:
- Anxiety reduction techniques
- Emotional regulation and grounding tools
- Mindfulness and meditation practices
- Goal setting for mental clarity and self-care
Our courses combine expert knowledge with easy-to-understand language and flexible learning. You can go at your own pace and revisit modules whenever you need support.
NEW 30-DAY THERAPY JOURNAL!
Available for purchase now on Amazon!
Paperback $19.99
E-book $9.99
Contact Therapy-ish Life at info@therapy-ishlife.com for support with adult mental health needs.
