At Therapy-ish Life we recognize that children and teens encounter unique emotional challenges that can be difficult to navigate without the right tools. Whether it’s anxiety, grief, low self-esteem, or significant life changes, young people often require age-appropriate guidance to understand and manage their emotions. That’s why we’ve developed a collection of mental health resources specifically designed for them.
Find Anxiety and Grief Workbooks for Children and Young Adults
Our e-books, worksheets, and interactive content aim to support emotional growth in children and teens. With straightforward language, relatable examples, and engaging activities, these resources provide young people—and their caregivers—the support they need during tough times. Therapy-ish Life, we know that children and teens face unique emotional challenges that can be hard to navigate without the right tools. Whether it’s anxiety, grief, low self-esteem, or overwhelming life changes, young people typically require age-appropriate guidance to understand and manage their feelings. That’s why we’ve created a collection of mental health resources made especially for them.
Browse Teen-Friendly Ebooks That Promote Emotional Growth
Our e-books, worksheets, and interactive content are designed to support emotional development in children and teens. With simple language, relatable examples, and engaging exercises, these tools give young people—and their caregivers—the support they require during difficult moments.
Our digital e-books are crafted to help children and teens better understand their emotions. Topics include:
- Coping with anxiety and fear
- Understanding and expressing grief
- Developing self-confidence
- Managing peer pressure and stress
Each e-book is written in a clear, encouraging tone that speaks directly to the child or teen reader. The activities inside are interactive, making them ideal for family reading or one-on-one time with a trusted adult.
Children and teens often benefit from writing or drawing their feelings. That’s why our downloadable worksheets offer creative, fun ways to process emotions. Activities include:
- Feelings check-ins
- Emotional vocabulary building
- Journaling pages
- Coping strategy development
These worksheets are suitable for use at home, in schools, or even in therapy sessions. They help children slow down, reflect, and make sense of their emotional world.
"TRAUMORA"
New Fictional Teen Novel on the Struggles of Mental Health and Substance Abuse While Living in a World Full of Chaos and Confusion.
Available For Purchase NOW on Amazon!!!
Paperback $14.99
E-Book $7.99
Contact Therapy-ish Lifeat info@therapy-ishlife.com to access trusted youth mental health resources.
